Hi everyone! In this video I talk you through my top tips on how to eat healthy when you’re at work. I really hope you find it useful and for more information about the snacks mentioned please see below! Please give this video a thumbs up if you found it useful! Nic x
Read more on my blog: http://nicsnutrition.com/healthy-snack-ideas-office-work/
HEALTHY SNACK IDEAS MENTIONED/SHOWN
Carrots & Hummus – You can make your own hummus at home with this recipe: http://nicsnutrition.com/recipe/healthy-hummus-recipe/
Apple & Cheese – One of my favourite combinations!
Berries & Yoghurt – I love natural yoghurt with a little honey & frozen berries.
Snack a Jacks – When you need a bit of sugar & crunch in a calorie controlled packet! These aren’t the healthiest snack but they beat a bag of sweets or a chocolate bar!
Mini Packs of Raisins – These aren’t just for kids!
Nakd Bars – One of my favourite snack bars they are made from dried fruit & nuts and taste amazing!
Dried Fruit & Nut Packs – I love this for on the go too!
Nakd Nibbles – Salted caramel is my favourite flavour!
Pure Fruit YoYo Bear – They are so yummy & fun to eat too!
Fresh Fruit – Never forget the classic!
Walnuts & Dried Apricots – Such a yummy combination.
Dark Chocolate covered Rice Cakes – 2 or 3 of these are so satisfying!
Homemade Oat & Apple Bars – Get the recipe here: http://nicsnutrition.com/recipe/oat-apple-breakfast-bars/
Homemade Dried Fruit & Nut Bars (Raw Brownies!) – In a blender/food processor combine 200g medjool dates with 100g of almonds or cashew nuts, 50g of walnuts and 45g of cocoa powder. Press the mixture into a baking tray lined with baking paper and freeze until firm. Slice into bars and keep in the fridge or freezer until hunger strikes!
Lemon Water & Green Tea – For more tips on how to drink more water check out this blog post: http://nicsnutrition.com/how-to-drink-more-water/
P.S You may also like my protein flapjack recipe too: http://nicsnutrition.com/recipe/healthy-protein-flapjacks/
Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!
Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life.
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