home Sports nutrition & Exercises HOMEGYM Back and Bi’s – Ultimate Weekend Workout

HOMEGYM Back and Bi’s – Ultimate Weekend Workout

When you’re a father of three with a million things going on, you’ve gotta get your workout in anytime you can. Watch as Chris Mackenzie, VP of Sales at BPI Sports, crushes a back and bi’s workout in his home gym.

This is Part 1 of the Ultimate Weekend Workout Series powered by the Ultimate Stack: 1.M.R Vortex™ and Best Aminos™. 1.M.R Vortex™ fuels the workout with energy and muscle pumps, while Best Aminos™, with BCAAs, prevents your body from breaking down your muscles for energy and helps you recover afterwards.

Subscribe for even more Ultimate Weekend Workouts and find Chris’ full home gym, back and bi’s workout below:

Superset 1 (x4):
Deadlifts
Lat Pulldowns
DB Bicep Curls

Superset 2 (x4):
T-bar Rows
Pullups
Straight Bar Cable Curls

Dropset:
DB Rows

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