home Latest How I keep my Teeth White, Healthy & Straight! | Brace Update!

How I keep my Teeth White, Healthy & Straight! | Brace Update!

Hey guys! Hope you’re well! Here is my follow up to my ‘braces video’ to give you an update on how I’m keeping my teeth white, healthy and straight.. Quite a few of you have asked me to talk through how I’m getting on with my retainers (which I wear at night only now) which I think is due to so many of you getting braces too – if so good luck, it’ll be worth it in the end!! Hope you find this video useful πŸ™‚ Nic x

P.S. I forgot to say that I use ‘interdental sticks’ after brushing my teeth too – I can’t use floss in my front teeth because of the permanent brace at the back of them!

You can watch my video all about my braces journey here: https://youtu.be/WCd1bf-xrmk

And you can read all about it on my blog post here: http://nicsnutrition.com/top-tips-fixed-braces-adult/ β€Ž


Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!



Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!

It’s not about fad diets.. it’s about a way of life.

You can subscribe to my newsletter too at http://eepurl.com/AfPQf πŸ™‚ x



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This video isn’t sponsored. It’s just an honest account of my brace story! Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/

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