Hey guys! Hope you’re well! Here is my follow up to my ‘braces video’ to give you an update on how I’m keeping my teeth white, healthy and straight.. Quite a few of you have asked me to talk through how I’m getting on with my retainers (which I wear at night only now) which I think is due to so many of you getting braces too – if so good luck, it’ll be worth it in the end!! Hope you find this video useful 🙂 Nic x
P.S. I forgot to say that I use ‘interdental sticks’ after brushing my teeth too – I can’t use floss in my front teeth because of the permanent brace at the back of them!
You can watch my video all about my braces journey here: https://youtu.be/WCd1bf-xrmk
And you can read all about it on my blog post here: http://nicsnutrition.com/top-tips-fixed-braces-adult/
Thank you so much for watching! If you liked this video then it’d be great if you could give it a thumbs up & subscribe so that I know to make more!
Hi! My name is Nichola and I’m a specialist UK Dietitian and blogger. Follow me for tips on diet, nutrition, weight loss and healthy recipes!
It’s not about fad diets.. it’s about a way of life.
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This video isn’t sponsored. It’s just an honest account of my brace story! Please read my disclaimer page for more information: http://nicsnutrition.com/disclaimer/