http://www.JJVirgin.com – Most of us hit the ground running in the morning. You wake up having enough to think without having to worry about breakfast, right?
A protein shake is a great no-brainer for breakfast. In about the time it takes to pour cereal and milk (a high–Sugar Impact “meal” if ever there was one), you can whip up a delicious, antioxidant-rich, anti-inflammatory, nutrient-dense protein shake…and in this video I show you step-by-step how to do it.
Blend nondairy, non-soy plant-based or defatted beef protein powder with berries, kale, or other leafy greens, flax or chia seeds, and unsweetened coconut or almond milk for a satisfying, filling breakfast that takes minutes to make but keeps you full for hours.
Find more great recipes from JJ Virgin at http://www.jjvirgin.com/blog
Watch This Video on YouTube video at: https://youtu.be/vatRkmTjK3o