Hunter Labrada – Incline Ez Bar Skull Crusher – Instructions / Tips
Hunter’s Instagram – https://www.instagram.com/hunterlabrada/?hl=en
Hunter recently won his first bodybuilding competition ever. He not only won his class, Heavy Weight Open Bodybuilding, but he also managed to win the overall trophy at the 2016 Branch Warren Classic, held here in Houston Texas.
Step 1 – Keep your chest out, with a full breath of air during the rep – Keep the pressure on your arms and not on your chest.
Step 2 – Keep your head off of the bench, to allow the bar to go behind your head for maximal muscle activation.
Step 3 – Keep elbows as close as possible, do not let them flare out.
Here’s a link to all of Hunter’s written articles – http://www.bodybuilding.com/author/hunter-labrada
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