home Health ONE HOUR MEAL PREP FOR THE WEEK! | MEAL PREP WITH ME!

ONE HOUR MEAL PREP FOR THE WEEK! | MEAL PREP WITH ME!

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Today is episode 5 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking!

#mealprep #healthyrecipes #howtomealprep #onehourmealprep

MEAL PREP SERIES PLAYLIST: https://www.youtube.com/playlist?list=PLEpwurODsrVOr40fqicEFN9_CBOK-vA_y

BREAKFAST
Strawberries & Cream Chia Pudding (10 min)
– 2 tbsp chia seeds
– ½ tsp vainilla extract
– 1 tbsp maple syrup
– 2 tbsp coconut milk yogurt
– 3/4 cup unsweetened almond milk
– sprinkle of cinnamon

Toppings: handful of fresh strawberries & ¼ cup of gluten-free granola (recipe for granola here: http://bit.ly/2vborSB )

LUNCH
Buffalo Chickpea Salad: http://bit.ly/2bZXcQf

Healthy Salad Dressings: http://www.healthnutnutrition.ca/2016/06/25/3-healthy-summer-salad-dressings/

SNACK
Carrots & Hummus
Watermelon with Lime

DINNER:
Chicken Teriyaki Sheet Pan
Sauce:
– ¼ cups low sodium soy sauce
– 3 tbsp honey
– 2 tbsp rice wine vinegar
-1/2 lemon juiced
– 1 tsp toasted sesame oil
– 2 garlic cloves, minced
– 1 tsp grated fresh ginger
– 1 tbsp arrowroot flour (can sub for cornstarch)
– 2 tbsp water
-1/2 tsp sesame seeds

Chicken & Veggies:
– 10 organic chicken drumsticks
– 2 cups broccoli florets
– 2 cups baby carrots
– 1 red bell pepper chopped
-sea salt and pepper to taste

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PRODUCTS USED:

My favourite blender for all my green smoothies:
Vitamix blender http://bit.ly/2jKpf8r
Wooden salt box: http://amzn.to/2ninJio
Similar glass storage containers: http://amzn.to/2jSurHV
Wide mouth glass mason jars: http://amzn.to/2jZOJkU
Wide mouth white lids: http://amzn.to/2j67vb5
Non bleached parchment paper: http://amzn.to/2jq1qF1

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CAMERA EQUIPMENT:
CANON 60D: http://amzn.to/2hhCort
50 mm LENS: http://amzn.to/2hbG2CS

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