home Health Yoga Therapy for Digestive Health – Simple Yoga Asanas – Improve Your Digestion

Yoga Therapy for Digestive Health – Simple Yoga Asanas – Improve Your Digestion

Poor digestion can lead to many health problems. Irregular meals, stress and no physical exercise could be some of the reasons of poor digestion. Here are 9 Asanas namely Trikon Asana, Vajr Asana, Padam Asana, Pachichmottan Asana, Ardhmatshendr Asana, Ustr Asana (The Camel Pose), Ard Shalabh Asana and Hal Asana Kapalbhati (Rapid Exhalation) – Pranayam. Practising these Asanas will improve your digestion.

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