Yoga is genetic term for physical, mental and spiritual practices, which originated in ancient India, with a view to attain permanent peace. Yoga is about being fully connected with God – physically, mentally and spiritually. Everybody wants to have a pure soul and peace for which Yoga helps a lot in achieving the same.
In this video Sukhdeep Dussar teaches how to do various Yogasanas. It starts with Suryanamsakar and then you will learn about various asanas such as Ustra Asana, Dhannur asana, Chakra Asana, Shavasana, Gomukh Asana, Bhujang Asana and also Anulojm, Vilom necesaary for doing Pranayam. These all asanas offer great benefits for human health and long life which are also explained.
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